Everyone loves Fats but won’t it be amazing if we replace them with good fats. Yes! Here we are talking about Keto Diet which is also known as ketogenic diet.  The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. In this, person not only stays healthy and fit but also can have great variety of ingredients involving in one’s diet. Also, it goes with updates fitness trends.

Ingredients:

• 1 scoop Isopure Zero Carb Protein (Vanilla or unflavored)
• 1 Avocado
• 1 tbsp Cocoa Powder (unsweetened)
• 1 tbsp Erythritol (used as a food additive and sugar substitute)
• 1 tbsp Coconut Oil
• 1 tsp Vanilla Extract
• 1 cup Crushed Ice

Instructions:

Add all the ingredients to a blender and process until smooth. Adjust the texture with ice if needed and serve cold.

Nutritional Information:

• 287 Calories
• 29.0g Fat
• 27.0g Protein
• 8.0g Carbohydrates
• 5.0g Fiber
• 3.0g Net Carbohydrates

***This is not a medical advice***

Source: https://www.ketodietyum.com/keto-smoothie-recipes/?utm_source=pinterest&utm_medium=social&utm_campaign=social-pug